Coming down the stairs

"Be here” reads a sign in my kitchen.  Pink highlighter on purple card. It’s difficult to make out from a distance. I am learning meditation. I am re-learning meditation. Not in a temple on a hilltop this time, but day by day, lesson by email lesson from a Canadian man with a soothing Canadian voice.…

Want to be a more mindful human?

Mindfulness. Mindful human, mindful parenting. How do you find the time for learning about mindfulness when you don't even have time to shower? There are plenty of resources out there. Books, apps, courses, websites. Courses have popped up in workplaces, in schools, even (inappropriately, many argue) in the military. Google has developed its own mindfulness…